1. Stick the patches to your feet.
2. Leave them for 6 to 8 hours for better results. The pads will start removing unwanted toxins from your body.
3. Peel them off in the morning to see the toxins that have been released out of your body. The patches will turn gray or green as they absorb the waste.
4. Wipe your feet with a damp cloth to remove any residue.
5. Do this process every night until you can no longer see any discoloration. You can continue the routine twice a week for maintenance.