This multi-function home training board targets different muscle zones to help you sculpt your body in an even way. Designed with the bodybuilder's needs in mind, this board is a great addition to your workout regimen. It’s able to provide workout routines for the chest, back, arms, abdomen, legs, and inner thighs. It features a built-in colour-coded system so you can easily choose what body muscles you want to work on.
Choose a red zone to work on chest muscles. The blue area will help you work out your shoulders. The yellow one is designed for triceps exercises and the green area will help you with your back muscles. Design your workout every day with just one multi-use 9 in 1 exercise accessory.